Weekly Meal Plan – Oats Dhokla, Rajma Masala, Besan Cheela, and More

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This week’s Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Oats Dhokla, Rajma Masala, Besan Cheela, and More.

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast – Amaranth Sooji Dhokla and Green Chutney

Lunch – Punjabi Rajma Masala, Steamed Rice, and Aloo Parwal Sabzi

Dinner – Kathirikai Sundakkai Vathal Kuzhambu, Steamed Rice, and Capsicum Masala Poriyal

Breakfast – Vegetable Rava Upma, Coconut Chutney, and Filter Coffee

Lunch – Mor Kuzhambu, Urulai Kizhangu Roast, and Steamed Rice

Dinner – Karela Aloo Sabzi, Phulka, and Dal Palak

Breakfast – Besan Cheela With Stuffed Chatpata Paneer and Sweet and Spicy Tomato Chutney

Lunch – Tamatar Pyaz Ki Sabzi and Jowar Atta Roti

Dinner – Kuvale Sasam, Steamed Rice, Beetroot Poriyal, and Curry Leaves Buttermilk

Breakfast – Vegetable Oatmeal Poha With Peanuts

Lunch – Quick Paneer Masala, Phulka, and Lacha Pyaz

Dinner – Ragi Balls, Karnataka Style Chicken Curry, and Karnataka Style Mixed Green Sambar

Breakfast – Fruit pizza and Pomogranate Juice

Lunch – Punjabi Aloo Paratha and Homemade Curd

Dinner – Baked Whole Wheat Masala Baati and Panchmel Dal

Breakfast – Corn Toast and Muskmelon Juice

Lunch – Vendakkai Poriyal, Tomato Jeera Rasam, and Rice

Dinner – High Protein Broccoli and Dill Stuffed Paratha and Curd

Breakfast – Mysore Masala Dosa, Coconut Chutney and Kumbakonam Filter Coffee

Lunch – Bisi Bele Bath and Grated Cucumber Raita

Dinner – Baked Eggplant Stuffed With Red Lentil Hummus and Sun Dried Tomato Olive Pasta

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