Padpe Uppukari – Harive Soppu Palya Recipe

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Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian Style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut. 

You can add any kind of green leaves like amaranth leaves, fenugreek leaves or any other green leaves available locally. 

Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.  Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. It is also used for digestion problems including intestinal gas, upset stomach, irritable bowel syndrome and so much more.

And hence ensuring that we use a good quality hing (SSP Asafoetida) is extremely essential. The good part about SSP Asafoetida is that it has no Arabic gum and hence it has strong intense flavors, thereby using just a pinch would be just perfect for a dish.

Serve the Padpe Uppukari Harive Soppu Palya Recipe along with Steamed Rice, Dali Thoy Recipe (Karwar Style Toor dal Curry) and Cabbage Palya Recipe for a complete meal. 

If you are looking for more Spinach Recipes, here are some: 

  1. Spinach Paneer Kofta Curry Recipe
  2. Palak Paneer Recipe
  3. Soya Methi Palak Ki Sabzi Recipe 

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