Tender Grilled Salmon
Salmon is easy, healthy, and delicious prepared in a simple marinade.
In this grilled salmon recipe, filets are marinated in a simple sesame-soy mixture and then grilled until tender and flaky.
Round out this meal with asparagus and rice pilaf, or serve it as a hearty salmon bowl.
![Cook this easy recipe for grilled salmon in no time. It's so simple to marinate a tender skin-on salmon fillet and grill it with foil or on a cedar plank. Serve it alone or with a simple lemon sauce. BBQ smoke adds that extra delicious flavor. With this healthy recipe, there is no need to worry about the calories, either! #grilledsalmon #recipe #healthy #spendwithpennies plated Easy Grilled Salmon with rice and vegetables](https://www.spendwithpennies.com/wp-content/uploads/2023/06/1200-Easy-Grilled-Salmon-2-SpendWithPennies.jpg)
Fast, Fresh, and Flavorful
Grilled salmon is so easy to prepare, and it makes for a flavorful and healthy meal that’s ready in just minutes – perfect for those busy weeknights. This lean protein is not only easy to make, it’s elegant and versatile too.
Ingredients for Grilled Salmon
Salmon – This recipe is great with either fresh or frozen salmon filets. Frozen fillets can be thawed while they are marinating. When picking out salmon fillets for grilling, sockeye (or coho) are great choices, if possible, skin on salmon is easier to grill.
Marinade – Soy sauce, brown sugar, garlic powder, sesame oil, and fresh lemon juice make add lots of flavor and for a perfectly tenderized filet.
Marinade/Seasoning Variations
- Change up the salmon marinade by adding lime juice in place of lemon juice, or add a little freshly grated ginger and red pepper flakes.
- If preferred, skip the marinade and add a bit of olive oil, and rub it with salmon seasoning or salt and pepper before it hits the grill! Serve with fresh herbs like parsley and a squeeze of lemon juice.
![This recipe for healthy grilled salmon fillet is so easy to make and it's ready in no time. Simply marinate in an easy sauce made with lemon juice and a few other easy ingredients. Grill it with the skin on, or use aluminum foil or a cedar plank. Enjoy this delicious tender and flaky fish entree that has low calories and high protein! #grilledsalmon #recipe #healthy #spendwithpennies Ingredients for grilled salmon on a marble board](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies.jpg)
How to Grill Salmon
- Marinate salmon filets for at least 1 hour.
- Grill salmon flesh side down according to the recipe below. Flip over & cook until the fillets reach an internal temperature of 145°F.
- Let salmon rest before serving. Serve with lemon slices or wedges.
![For the best low-calorie entree that tastes fantastic, try this recipe for juicy and tender grilled salmon. Keep the skin on to grill it on a cedar plank, or wrap the whole fillet in foil, then grill until flaky with a delicious smoke flavor. Enjoy this delicious entree guilt-free. It's lower in calories but high in healthy goodness! #grilledsalmon #recipe #healthy #spendwithpennies Salmon fillets in a casserole dish with sauce being poured on](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-2-700x1050.jpg)
![If you're looking for a delicious and healthy low-calorie meal, give this grilled salmon recipe a try. You can keep the skin on and grill it on a cedar plank for a smoky flavor, or wrap the whole fillet in foil. Cook it on the grill until it's flaky and enjoy this guilt-free entree that's not only tasty but also packed with nutritious goodness! #grilledsalmon #recipe #healthy #spendwithpennies Grilled salmon on the BBQ](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-3-700x1050.jpg)
![Experience the best of both worlds with this fantastic recipe for juicy and tender grilled salmon, which is not only incredibly flavorful but also low in calories. You have the option to grill the salmon on a cedar plank with the skin on for a delightful smoky taste or wrap the entire fillet in foil. Cook it until it becomes flaky, allowing you to savor a guilt-free and wholesome entree that is both satisfying and nourishing. #grilledsalmon #recipe #healthy #spendwithpennies Grilled salmon on a plate garnish with parsley with vegetables on the side](https://www.spendwithpennies.com/wp-content/uploads/2019/05/Grilled-Salmon-SpendWithPennies-4.jpg)
Sides for Grilled Salmon
- Grilled salmon is great a great dish to serve with fresh grilled vegetables like asparagus. zucchini, or even grilled corn.
- It pairs nicely with a pilaf, cauliflower rice, boiled baby potatoes, or light vinaigrette style pasta salads.
- Add a fruit salsa like pineapple or mango salsa.
Keep leftover salmon covered in the refrigerator for up to 2 days.
More Salmon Favorites
From salmon foil packets to lemon and dill, salmon is as easy to prepare as it is delicious.
Did your family love this Grilled Salmon Recipe? Leave us a rating and a comment below!
![plated Easy Grilled Salmon with rice and vegetables](https://www.spendwithpennies.com/wp-content/uploads/2023/06/1200-Easy-Grilled-Salmon-2-SpendWithPennies-220x220.jpg)
Easy Grilled Salmon
Salmon filets are marinated in a flavorful sesame-soy marinade and grilled until tender and flaky.
In a small bowl, whisk together soy sauce, water, oil, brown sugar, lemon juice, sesame oil, and garlic powder.
Pour over salmon and allow to marinate for at least 1 hour (or up to 8 hours).
Preheat the grill to medium high heat (400°F).
Place salmon, skin side down, onto the grill and cook for 6-8 minutes. Turn over and cook and an additional 5-7 minutes or until salmon reaches 145°F. Do not overcook.
Rest for a few minutes before serving.
Calories: 257 | Carbohydrates: 0.3g | Protein: 34g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 156mg | Potassium: 838mg | Fiber: 0.02g | Sugar: 0.2g | Vitamin A: 68IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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![Cook this easy recipe for grilled salmon in no time. It's so simple to marinate a tender skin-on salmon fillet and grill it with foil or on a cedar plank. Serve it alone or with a simple lemon sauce. BBQ smoke adds that extra delicious flavor. With this healthy recipe, there is no need to worry about the calories, either! #grilledsalmon #recipe #healthy #spendwithpennies plated Easy Grilled Salmon with vegetables and a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/NP-Easy-Grilled-Salmon-3-SpendWithPennies-.jpg)
![This recipe for healthy grilled salmon fillet is so easy to make and it's ready in no time. Simply marinate in an easy sauce made with lemon juice and a few other easy ingredients. Grill it with the skin on, or use aluminum foil or a cedar plank. Enjoy this delicious tender and flaky fish entree that has low calories and high protein! #grilledsalmon #recipe #healthy #spendwithpennies close up of Easy Grilled Salmon with rice and a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/SP-Easy-Grilled-Salmon-3-SpendWithPennies-1.jpg)
![For the best low-calorie entree that tastes fantastic, try this recipe for juicy and tender grilled salmon. Keep the skin on to grill it on a cedar plank, or wrap the whole fillet in foil, then grill until flaky with a delicious smoke flavor. Enjoy this delicious entree guilt-free. It's lower in calories but high in healthy goodness! #grilledsalmon #recipe #healthy #spendwithpennies close up of Easy Grilled Salmon with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/SP-Easy-Grilled-Salmon-3-SpendWithPennies-3.jpg)
![If you're looking for a delicious and healthy low-calorie meal, give this grilled salmon recipe a try. You can keep the skin on and grill it on a cedar plank for a smoky flavor, or wrap the whole fillet in foil. Cook it on the grill until it's flaky and enjoy this guilt-free entree that's not only tasty but also packed with nutritious goodness! #grilledsalmon #recipe #healthy #spendwithpennies Easy Grilled Salmon on a plate with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/06/LP-Easy-Grilled-Salmon-3-SpendWithPennies.jpg)