Palak Ragi & Oats Wheat Thepla Recipe – Healthy Diabetic Roti
The Palak Ragi Oats Wheat Thepla Recipe is a healthy preparation of the Gujarati Theplas. The addition of ragi and palak into the thepla makes it packed with nutrition and taste and adds a nutty flavor to the thepla.
Unlike the traditional thepla, the Palak Ragi Oats Wheat Thepla, needs to be eaten fresh and does not travel well. However this thepla, makes a great high protein breakfast and also a perfect indian diabetic breakfast or a snack.
Did you know Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic.
Serve the Palak Ragi Oats Wheat Thepla Recipe with Baingan Bharta and Jaggery for dinner or simple serve it hot for Indian Diabetic Breakfast along with a bowl of Curd and Spicy Lime Pickle .
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