Grilled Chicken Breast
Grilled Chicken Breast is a quick meal with tender, juicy chicken in a flavorful marinade.
It’s extra quick to make and perfect to enjoy on its own, add to pasta, or even put on top of a salad!
A quick and flavorful marinade and an even quicker grill time means this meal is on the table in no time at all!
![Easy Grilled Chicken Breast is a great make-ahead dinner entree, perfect for a busy weeknight! The marinade results in tender and delicious chicken every time! Use leftovers in salad or soup for lunch the next day, or freeze for a quick weeknight meal when time is short. #grilledchickenbreast #recipe #grilledchicken #spendwithpennies cooked and plated Easy Grilled Chicken Breast](https://www.spendwithpennies.com/wp-content/uploads/2023/04/1200-Easy-Grilled-Chicken-Breast-2-SpendWithPennies-800x1200.jpg)
How to Make Marinade for Grilled Chicken Breasts
Before grilling chicken breast, let it marinate for a little bit. A Marinade adds flavor and it can help tenderizes grilled chicken.
- Oil: Oil is the base of this marinades, it helps distribute flavors and prevents sticking.
- Acid: This breaks down tough proteins, tenderizing the meat. (vinegar/lemon juice).
- Sugar: Adds flavor and promotes caramelization. (honey/brown sugar).
- Seasonings: Seasonings define the flavor profile. I use a little Italian seasoning but add in your favorite herbs and spices.
![Easy Grilled Chicken Breast combines an easy marinade with chicken breast to create a delicious and flavorful dinner entree. Perfectly juicy and tender every time, this recipe is perfect when you’re cooking for a crowd! Add some roasted potatoes and corn on the cob for a backyard meal everyone will love. #grilledchickenbreast #recipe #grilledchicken #spendwithpennies Marinated Grilled Chicken with corn and zucchini noodles](https://www.spendwithpennies.com/wp-content/uploads/2018/06/Marinated-Grilled-Chicken-25.jpg)
How to Make Grilled Chicken Breast
Oven-Baked Chicken Breasts are always on our table in the winter but come warm weather our table is filled with recipes from the grill or BBQ! It’s easy to make:
- Pound Chicken: Pound chicken to 1/2″ thickness with a meat mallet for even cooking.
- Marinate: Prep the marinade (per the recipe below) & let the chicken marinate for 30 minutes or up to 4 hours.
- Grill: Preheat grill to medium-high heat & cook chicken for 6-8 min per side.
A higher heat seals in juices and gives a nice sear while keeping the chicken breasts nice and moist.
![Easy Grilled Chicken Breast is a marinated chicken recipe using Dijon mustard, cider vinegar, and lemon juice to create a simple, delicious, and tender chicken. Be sure to make extras, leftover chicken is the perfect protein boost on salads or in soups for lunch all week long. #grilledchickenbreast #recipe #grilledchicken #spendwithpennies Marinated Grilled Chicken on a plate with zoodles and corn](https://www.spendwithpennies.com/wp-content/uploads/2018/06/Marinated-Grilled-Chicken-24.jpg)
How Long to Grill Chicken Breasts
How long to grill chicken breasts can vary slightly depending on the heat of the grill and the thickness of the chicken breasts.
After the chicken is marinated, it’s time to hit the grill. Place the breasts on the grill and cook for about 7-8 minutes on one side. No peeking or lifting, so you retain those lovely grill marks!
Flip the chicken and let it cook for another 7-8 minutes or until it reaches 165°F in the thickest part of the breast on a meat thermometer.
![Easy Grilled Chicken Breast is a delicious marinated chicken recipe resulting in the most flavorful and tender chicken ever to come off your grill! Make this in advance for a quick weeknight meal! Serve with roasted potatoes, corn on the cob, and a fresh salad for a family dinner or a backyard BBQ! #grilledchickenbreast #recipe #grilledchicken #spendwithpennies Easy Grilled Chicken Breast](https://www.spendwithpennies.com/wp-content/uploads/2018/06/Marinated-Grilled-Chicken-21.jpg)
It is important to allow the chicken to rest for about 3-5 minutes before cutting to keep it juicy (just enough time to fill your plate and get to the table). Serve with your favorite sides, and preferably on a patio with a big pitcher of Easy White Sangria!
Our Go-To Grilled Veggies
Did your family love these Grilled Chicken Breasts? Be sure to leave a rating and a comment below!
![grilled chicken breasts on a plate](https://www.spendwithpennies.com/wp-content/uploads/2020/07/1200-Grilled-Chicken-Breast-22-220x220.jpeg)
Easy Grilled Chicken Breasts
Tender marinated chicken breasts grilled to juicy perfection!
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Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
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Marinate for 30 minutes (or up to 4 hours) before cooking chicken.
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Preheat grill to medium high heat.
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Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
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Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F.
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Rest 3-5 minutes before slicing.
Nutritional information includes 1/2 of the marinade (as the remainder is discarded).
Leftover chicken can be stored in the fridge in an airtight container for up to 4 days.
Calories: 238 | Carbohydrates: 2g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 618mg | Potassium: 441mg | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 14mg | Iron: 0.7mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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![Easy Grilled Chicken Breast is a great make-ahead dinner entree, perfect for a busy weeknight! The marinade results in tender and delicious chicken every time! Use leftovers in salad or soup for lunch the next day, or freeze for a quick weeknight meal when time is short. #grilledchickenbreast #recipe #grilledchicken #spendwithpennies plated Easy Grilled Chicken Breast with corn and zucchini noodles with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/04/NP-Easy-Grilled-Chicken-Breast-2-SpendWithPennies-1.jpg)
![Easy Grilled Chicken Breast combines an easy marinade with chicken breast to create a delicious and flavorful dinner entree. Perfectly juicy and tender every time, this recipe is perfect when you’re cooking for a crowd! Add some roasted potatoes and corn on the cob for a backyard meal everyone will love. #grilledchickenbreast #recipe #grilledchicken #spendwithpennies close up of Easy Grilled Chicken Breast on a plate with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/04/SP-Easy-Grilled-Chicken-Breast-2-SpendWithPennies-1.jpg)
![Easy Grilled Chicken Breast is a marinated chicken recipe using Dijon mustard, cider vinegar, and lemon juice to create a simple, delicious, and tender chicken. Be sure to make extras, leftover chicken is the perfect protein boost on salads or in soups for lunch all week long. #grilledchickenbreast #recipe #grilledchicken #spendwithpennies plated Easy Grilled Chicken Breast with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/04/SP-Easy-Grilled-Chicken-Breast-2-SpendWithPennies-2.jpg)
![Easy Grilled Chicken Breast is a delicious marinated chicken recipe resulting in the most flavorful and tender chicken ever to come off your grill! Make this in advance for a quick weeknight meal! Serve with roasted potatoes, corn on the cob, and a fresh salad for a family dinner or a backyard BBQ! #grilledchickenbreast #recipe #grilledchicken #spendwithpennies Easy Grilled Chicken Breast cooked on a plate with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/04/LP-Easy-Grilled-Chicken-Breast-2-SpendWithPennies-1.jpg)