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Tofu Bhurji (Indian Scrambled Tofu Recipe)

Paneer also referred to as Indian cottage cheese is an important source of proteins for vegetarians. The reason Indian cuisine has a variety of dishes made with this milk product. There are different ways you can use paneer in cooking, like make koftas of it, use it cubed or diced in curries and also crumble it to make a lovely Paneer Bhurji. Hence, Paneer Bhurji Recipe is basically spiced scrambled paneer. This recipe is a Punjabi style of making this popular and delicious North Indian dish, just the way it is made in my home.  

What is Paneer Bhurji

In Hindi, the word ‘Bhurji’ literally translates to ‘Scrambled.’ So technically, Paneer Bhurji is basically scrambled paneer or cottage cheese cooked with some more ingredients.

In this quick and simple vegetarian recipe, crumbled homemade paneer is cooked with a mixture of onions, tomatoes, ginger-garlic paste, green chilies and some spices into a savory, tangy and satisfying dish.

You can actually take it as the vegetarian version of the Indian style scrambled eggs which is popularly known as egg bhurji or anda bhurji in Hindi language. The flavorful Paneer Bhurji Recipe, as like other bhurji recipes, is quick to make and an ideal breakfast dish too.

What’s best is that you can even make a vegan version of the Paneer Bhurji by substituting the cottage cheese (paneer) with tofu. However, make sure to not use silken tofu or soft tofu for the same. To make it easier for you, refer to this recipe of Tofu Bhurji.

In addition to the Paneer Bhurji Recipe, the anda or egg bhurji is also a classic dish served in most of the dhabas or road side eateries in the whole of North India.

While in Punjabi households, even the Mooli Bhurji is quite common, which is made with grated of finely chopped tender white radish of the winter season.

Paneer Bhurji Essentials

Here’s a list of all that you essentially need for a tasty, delicious Paneer Bhurji Recipe:

Step-by-Step Guide

How to make Paneer Bhurji

Prep Paneer and Make Onion Tomato Masala

1. Crumble 200 to 250 grams paneer with your fingers and keep aside. I have used homemade paneer.

2. Heat 3 tablespoons oil in a frying pan or kadai (wok) or a sauté pan or frying pan. You can even use ghee or butter, instead of oil.

Add ½ teaspoon cumin seeds and let them crackle on low to medium-low heat.

3. Then, add ½ cup finely chopped onions.

4. Sauté the onions on medium-low heat till translucent and soft.

5. Next, add 1 teaspoon ginger-garlic paste and 1 or 2 chopped green chilies (about ½ to 1 teaspoon, chopped).

6. Mix very well and sauté for some seconds till the raw aroma of ginger-garlic goes away.

7. Add 1 cup tightly packed finely chopped tomatoes.

8. Mix the tomatoes and begin to sauté on medium-low heat.

9. Sauté the tomatoes till completely soft. You can also add a pinch of salt, so that the tomatoes cook faster.

You will see oil releasing from the sides of the mixture, once the tomatoes are softened.

10. Now add all the ground spice powders:

11. Mix very well and sauté for 5 to 6 seconds on low to medium-low heat.

Make Paneer Bhurji

12. Add the crumbled paneer and salt as per taste.

13. Mix thoroughly and cook for 1 minute. Don’t cook the paneer for a long time, as it hardens and looses its softness.

14. Turn off the heat and add 3 tablespoons chopped coriander leaves. Mix very well.

14. Serve Paneer Bhurji hot with roti, chapati, phulka, paratha, pav (dinner rolls) or bread, with a side of thinly sliced onions and lemon wedges.

Squeeze lemon juice on the bhurji before eating. You can also serve it with toasted bread.

Serving Suggestions

Prepare the Paneer Bhurji Recipe and relish it hot with any Indian flatbreads like roti, chapati, phulka or paratha. You can even serve it with pav (dinner rolls) or bread.

When serving the bhurji with Indian flatbreads, make sure to accompany it with a side of thinly sliced onions and lemon wedges.

Squeeze some lemon juice on the bhurji, before eating. This bhurji tastes fabulous with any other North Indian main as well.

Sometimes, I also toast bread slices and top them with this lovely bhurji. You can even make sandwiches with this cottage cheese bhurji.

Expert Tips

  1. Paneer or cottage cheese: For best results, used homemade paneer. For packaged or frozen paneer, follow the instructions mentioned on the pack before using. Also, make sure to not cook the paneer for a long time, as it will harden and become chewy in texture.
  2. Fat: For the fat, you can use oil, butter or ghee. Remember that the kind of fat used modifies the flavors of this dish.
  3. Tomatoes: The tangy taste in this bhurji recipe comes from the tomatoes. Thus, try to use tomatoes which are ripe, red and with a sweet-tangy taste. Avoid adding tomatoes which are too tart or sour or are unripe.
  4. Spices: You can decrease or increase the amount of green chillies, red chili powder or cayenne pepper, as per your preferences. Do not add more garam masala powder than what is mentioned in the recipe. If the garam masala is very intense and strongly fragrant, then just add ¼ teaspoon of it.
  5. Herbs: Always use fresh coriander leaves (cilantro) for this recipe. You can use fresh mint leaves too. Just add 1 to 2 tablespoons of chopped mint leaves, if using it.
  6. Vegan option: Use firm tofu, in place of paneer. Do not use silken or soft tofu.

More Paneer Recipes To Try!

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Paneer Bhurji Recipe (Punjabi Style)

In Hindi, the word ‘Bhurji’ means scrambled so this dish is basically scrambled paneer or cottage cheese. A perfectly savory, tangy, spiced mixture made of onions, tomatoes, ginger-garlic paste, green chillies (hot peppers) and various spices is then used to mix with the scrambled paneer. This Paneer Bhurji Recipe is Punjabi Style and way it is made in my home.

4.95 from 89 votes

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Preparation

  • Crumble the paneer and set aside. You do not need to make a fine crumble. A coarse crumble with some chunks of paneer is fine.

  • Finely chop the onions, tomatoes and green chillies. Keep aside.

  • Crush the ginger and garlic to a paste in a mortar pestle and keep aside.

  • Also remove the spice powders and keep aside.

Making Paneer Bhurji

  • Heat oil or ghee or butter in a pan. Let the oil become hot on a medium-low or medium flame.

  • Add cumin seeds. Let them crackle and change color. Once they get browned, add onions.

  • Mix well and sauté the onions. When the onions become translucent, add ginger-garlic paste and chopped green chilies.

  • Sauté for some seconds till the raw aroma of the ginger-garlic goes away.

  • Then add tomatoes and sauté on medium-low heat till they become soft. You can add a pinch of salt so that the tomatoes get cooked faster.

  • Now add all the dry spice powders – turmeric, red chili powder, coriander powder and garam masala powder.

  • Mix the spice powders very well and sauté for 5 to 6 seconds on low to medium-low heat.

  • Then, add the crumbled paneer. Mix throughly and cook for 1 minute on low heat.

  • Don’t cook the paneer for a long time as they harden and loose their softness.

  • Lastly add the chopped coriander leaves and mix.

  • Serve Paneer Bhurji hot with bread toast. You can also serve it with roti, plain paratha or as a stuffing in burrito or wraps.

  • Paneer: For best results used homemade paneer. If using packaged paneer or frozen paneer, then follow the instructions mentioned on the pack before using. 
  • Tomatoes: The tangy taste in paneer bhurji comes from the tomatoes. So do use tomatoes which are ripe and with a sweet-tangy taste. Avoid adding tomatoes which are too sour. 
  • Spicing: You can reduce or increase the amount of green chillies, red chilli powder or cayenne pepper as per your preferences. Do not add more garam masala than what is mentioned in the recipe. If the garam masala is very strong, then just add ¼ teaspoon of it.
  • Herbs: Always fresh coriander leaves (cilantro) are added in the dish. But you can use fresh mint leaves too. Just add 1 to 2 tablespoons of chopped mint leaves. 
  • Fat: For the fat you can use oil or butter or ghee. Note that the type of fat used does change the taste of the dish. 
  • Vegan Option: Use firm tofu in place of paneer. Do not use silken tofu or soft tofu. 

Nutrition Facts

Paneer Bhurji Recipe (Punjabi Style)

Amount Per Serving

Calories 353 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 11g69%

Cholesterol 44mg15%

Sodium 564mg25%

Potassium 157mg4%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 4g4%

Protein 10g20%

Vitamin A 540IU11%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 14mg17%

Vitamin E 6mg40%

Vitamin K 6µg6%

Calcium 331mg33%

Vitamin B9 (Folate) 13µg3%

Iron 1mg6%

Magnesium 8mg2%

Phosphorus 20mg2%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Paneer Bhurji recipe from the archives first published in June 2013 has been updated and republished on May 2023.

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