To begin making High Protein Spinach & Soy Bites first dry roast the soya flakes in a skillet over medium heat for three minutes. Once roasted cool and grind to a coarse powder in mixer. Transfer to a bowl.
In a large mixing bowl combine all the ingredients, ground soya flakes, almond meal, bread crumbs, paneer, red chilli flakes, salt and pepper, together and bind together to form a dough like mixture. Divide the mixture into equal portions and shape each portion into small size balls.
Check the salt and adjust to suit your taste.
While you are shaping the spinach balls preheat the oven at 200’C. Grease a baking sheet with little oil. Bake Spinach Bites in a preheated oven for about 20 minutes or till outer layer turns crisp and brown.
Alternatively Spinach Bites can be cooked in the Paniyaram Pan by pan frying it with a little oil. Click to see how we cook vadas in Paniyaram Pan without deep frying them.
Once cooked transfer Spinach & Soy bites to a serving platter.
Serve High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans Stir Fry, Herbed Buttered Rice Recipe With Green Peas and Walnut Mushroom Veg Bolognese