• June 26, 2022

Kerala Sambar

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Kerala sambar is a delicious, flavorsome and tasty variation of the South Indian Sambar made with various mix vegetables, lentils, and a roasted coconut and spices paste. Makes for a healthy meal paired with some steamed rice or Idli or Dosa.

kerala sambar recipe

About This Recipe

I have had sambar in many places and I also make many variants of sambar. But I like this Kerala sambar which my mom makes and this Varutharacha Sambar which is a different and unique recipe from this Kerala Sambar.

I love the food from Kerala – from the Appam to the Avial, from the Puttu to the Kadala Curry. I have been lucky enough to have a feast of the Kerala cuisine many times, especially on the festival of Onam and Vishu. Thanks to my mother who is a great cook and my father who is born and brought up in Kerala.

I remember my office days, when I would come from work and ask mom about the dinner. When she would mention that she had made sambar, I would feel so good.

Those days, I would take more amount of rice than I usually took. I only need to have sambar with rice and Kerala pappadums. It is one comfort food for me that I have always relished and cherished..

It would be very selfish of me if I did not share this recipe of Kerala sambar with the readers of my blog. I hope you enjoy making this sambar and relishing it too.

This Kerala style sambar, makes use of mixed vegetables. You could use any vegetables that are usually added in a sambar – like pumpkin (yellow or white), okra, carrots, drumsticks, radish, onions/shallots, tomatoes brinjals, snake gourd, mangalore cucumber, yam (suran), bottle gourd, plantain (unripe bananas), ivy gourd.

I have used pearl onions, tomatoes aubergines and okra. Since I was also making Beans Thoran and Potato Fry, I did not add beans nor potatoes to the sambar.

This recipe also calls for roasting the spices, coconut and then grinding it to make the sambar masala. Trust me, just making the fresh sambar masala is better than using ready-made sambar powder.

I also use ready-made sambar powder, when I have to make a quick sambar dish. But in my experience, the sambar made with fresh, roasted ground spices taste very different than the one made with ready-made sambar powder.

If you have to use readymade sambar powder, then make your own homemade Sambar Powder. It is much better than using the store-bought ones.

Step-by-Step Guide

How to make Kerala Sambar

Make Kerala Sambar Masala

1. Measure and keep all the ingredients ready for making sambar masala.

making Kerala style sambar recipe

2. On a skillet, tava or a shallow frying pan, heat up 1 to 1.5 tablespoons of coconut oil. Add 3 to 4 pearl onions (sambar onions) that have been sliced or chopped.

Kerala sambar recipe

3. Fry till they become translucent and are softened. Do not brown them.

Kerala sambar recipe

4. Keep the heat to a low. Then add 1 tablespoon cumin seeds and ¼ teaspoon fenugreek seeds.

Kerala sambar recipe

5. Next add 12 to 15 curry leaves and 2 tablespoons coriander seeds.

making Kerala sambar recipe

6. Also add 3 to 4 dry Kashmiri red chilies (seeds removed) and ¼ teaspoon asafoetida (hing).

making Kerala sambar recipe

7. Fry on a low heat stirring often till the spices are light brown.

Kerala sambar recipe

8. Now add about 1 cup of grated fresh coconut.

Kerala sambar recipe

9. First mix and then roast it with the rest of the spices till the coconut is golden and you get a fragrant aroma in your kitchen. Let this mixture cool.

Remember to stir often so that the coconut is evenly roasted and browned.

Kerala sambar recipe

10. Once, cooled, add this roasted spices and coconut mixture into a grinder or blender.

making Kerala sambar recipe

11. Add ½ cup water or as needed.

making Kerala sambar recipe

12. Blend or grind to a smooth and fine consistency.

Kerala sambar recipe

13. This is how the sambar masala paste will look like.

making Kerala sambar recipe

Cook Dal

14. Rinse ½ cup of tuvar dal (arhar dal, tur dal or pigeon pea lentils) 3 to 4 times in water.

Kerala sambar recipe

15. Take the rinsed tur dal in a 3 litre pressure cooker. Add 1 small-sized chopped onion (about ¼ cup chopped) and 1 to 2 pinches of asafoetida (hing).

making Kerala sambar recipe

16. Add 2.5 to 3 cups water. Mix well. Pressure cook on medium heat for 4 to 5 whistles or till the lentils are tender, softened and thoroughly cooked.

When the dal is cooking, make the tamarind pulp.

To make tamarind pulp, soak 1 lime-sized tamarind (about 1 tablespoon tightly packed tamarind) in ¼ cup hot water for 20 to 30 minutes.

When warm or cooled, squeeze the soaked tamarind with your fingers and add it to the soaked water. Then use the tamarind pulp in the sambar as mentioned in the steps below.

making Kerala sambar recipe

17. When the pressure falls naturally in the cooker, then only open the lid. Check to see if the dal is softened really well. It should have a mushy consistency.

Kerala sambar recipe

18. Mash the cooked dal slightly with a spoon when done.

Kerala sambar recipe

19. Add 10 to 12 pearl onions (sambar onions), 5 to 7 chopped brinjals and 1 large-sized chopped tomato. Add all the vegetables except for the okra to the cooked tur dal.

making Kerala sambar recipe

20. Add water as required to get a medium to medium-thin consistency.

making Kerala sambar recipe

21. Next add ½ teaspoon turmeric powder.

Kerala sambar recipe

22. Give a nice stir to the entire mixture.

Kerala sambar recipe

23. Cook the dal with the vegetables until they are half-cooked. This takes about 11 to 12 minutes. Stir at intervals so that the lentils do not get stuck to the pan.

If you like you can cook the vegetables separately in water and then combine with the mashed dal or steam the vegetables separately in a steamer-pan or pressure cooker.

Kerala sambar recipe

24. Now add 8 to 10 okra that have been chopped and ¼ cup tamarind pulp.

making Kerala sambar recipe

25. Add the ground masala paste.

making Kerala sambar recipe

26. Mix and stir well. add some more water if the sambar has become thick.

making Kerala sambar recipe

27. Add salt as required.

preparing Kerala sambar recipe

28. Give the sambar a boil once and then simmer till the veggies are tender and cooked.

preparing Kerala sambar recipe

29. This will approximately take about 15 to 16 minutes.

Turn off the heat when all the ingredients in the sambar have nicely infused with one another and you have a lovely sambar aroma pervading all around in your kitchen.

preparing Kerala sambar recipe

31. Keep the sambar closed with a lid and move on to the next step of tempering the sambar.

making Kerala sambar recipe
Prepare Tempering for Kerala Sambar

32. Measure and keep all the ingredients ready for the tempering/tadka.

preparing Kerala sambar recipe

33. In a pan or the tadka utensil, heat 2 tablespoons coconut oil. Add 1 teaspoon mustard seeds and let them pop or crackle. Keep heat to low or medium-low.

making Kerala sambar recipe

34. Then add 1 teaspoon urad dal, 2 to 3 dry red chilies and 1 sprig curry leaves. Fry the red chilies till they change color. Take care that the red chilies do not get burnt.

making Kerala sambar recipe

35. Once the tadka is ready, directly pour the hot tadka on the hot sambar.

Kerala sambar recipe

36. Immediately, cover the Kerala sambar with a lid and let it stay closed for around 8 to 10 minutes.

We do this at home so that the flavors and aroma of the tadka get very well infused with the sambar or dal.

sambar recipe Kerala style, Kerala sambar recipe

37. Later mix well.

Kerala sambar recipe

38. Serve the Kerala sambar with steamed rice and pappadums, accompanied by a side vegetable dish and a bowl of yogurt or raita. Enjoy 🙂 

If there is any leftover sambar, you could have it the next day with dosa, idli, medu vada or dal vada. But keep the leftover sambar in the fridge.

sambar recipe Kerala style, Kerala sambar recipe

Expert Tips

  • Do not directly add the aubergines (brinjal) in sambar. Chop them and keep them in salted water for 10 to 15 mins so that the bitter juices are extracted from them in the salted water.
  • The souring agent we use in sambar is generally tamarind. If your tamarind is too sour, then you will have to increase the chillies and salt with it and vice versa. The tamarind, chillies and salt have to balance each other.

    I came across this tip in Chandra Padmanabhan’s cook book – “Southern Spice: Delicious Vegetarian Recipes from South India“. It is a nice book if you are looking for a variety of vegetarian recipes amongst the South Indian cuisine.

    Fortunately, whenever I have made sambar, the tamarind has never been too tart and the sambar has never become too sour.

  • If you do not have fresh coconut, you could substitute it with desiccated coconut.
  • If you are using a lot of mixed vegetables, alter their amount (that is do not use the quantity of vegetables mentioned in this post) so that there is a balance of the vegetables and dal in the sambar.

More Sambar Varieties

Please be sure to rate this recipe in the recipe card below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

sambar recipe kerala style, kerala sambar recipe

Kerala Sambar

This Kerala Sambar is a delicious and tasty variation of sambar made with mix vegetables, lentils, and a roasted coconut and spices ground paste. Tastes best with piping hot steamed rice or Idli or Dosa.

4.89 from 9 votes

Prep Time 20 mins

Cook Time 45 mins

Total Time 1 hr 5 mins

For cooking lentils

Other Ingredients

For tamarind pulp

For tempering

For the Kerala sambar masala

Making kerala sambar masala

  • On a skillet, tava or a shallow frying pan, heat up 2 or 3 teaspoons of coconut oil. Add all the shallots and fry till they become translucent. Add the rest of the spices listed under “For the Kerala sambar masala” and fry till they are light brown on a low heat.
  • Now add the grated coconut and roast it with the rest of the spices till everything is browned or golden and you get a fragrant aroma in your kitchen. Let this mixture cool.

  • Once, cooled, grind this roasted spice mixture in the grinder with ½ cup water or as needed.

Making tamarind pulp

  • Soak tamarind in ¼ cup hot water for 20 to 30 minutes.

  • When warm or cooled, squeeze the soaked tamarind with your fingers and add it to the soaked water. Later use this tamarind pulp in the sambar.

Making kerala sambar

  • First, boil the tur dal in a pressure cooker with the sliced or chopped onions and asafetida until the lentils are softened and thoroughly cooked. Mash the cooked dal slightly with a spoon when done.
  • Add the chopped brinjal, halved or whole pearl onions, chopped tomatoes to the mashed dal.

  • Add water as needed to get medium to medium-thin consistency. Also add turmeric powder and mix again.

  • Continue to cook the lentils with the vegetables until the veggies are half-cooked or half tender. This takes about 11 to 12 minutes on medium-low heat.Do check and stir a few times so that the lentils do not stick to the bottom of the pan.
  • Now add the chopped okra, tamarind pulp, and the ground sambar masala. Add some more water if the sambar has become thick.

  • Add salt and give the sambar a boil once and then simmer on medium-low heat till the veggies are cooked and tender. This will approximately take about 15 to 16 minutes.

  • Turn off the heat when all the ingredients in the sambar have nicely infused with one another and you have a lovely sambar aroma pervading all around in your kitchen. Keep the sambar closed with a lid and move on to the next step of tempering the sambar. 

Tempering

  • In a pan or the tadka utensil, heat coconut oil. Add the mustard seeds and let them crackle. Then add all the other ingredients listed under “For tempering” and fry them till they become fragrant. Take care that the spices do not get burnt.

  • Once the tadka is ready, directly pour the hot tadka on the hot sambar.

  • Immediately, cover the sambar with a lid and let it stay closed for some 8 to 10 minutes. Later mix well.

  • Serve the Kerala Sambar with boiled rice and pappadum, accompanied by a side vegetable dish and a bowl of yogurt or curd.

  • If there is any leftover sambar, you could have it the next day with dosa, idli, medu vada or dal vada. But keep the leftover sambar in the fridge.

  • For a change, you can use yellow mung lentils instead of tur dal. An equal mix of masoor dal and tur dal also works fine. 
  • Make sure the coconut is toasted/roasted well to an even golden color so that the nutty aroma of the coconut comes through in the sambar.
  • For authentic taste, try to use coconut oil. 
  • This recipe cannot be scaled as is due to its complex nature.

Nutrition Facts

Kerala Sambar

Amount Per Serving (4 g)

Calories 235 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 7g44%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1g

Sodium 173mg8%

Potassium 957mg27%

Carbohydrates 37g12%

Fiber 14g58%

Sugar 16g18%

Protein 7g14%

Vitamin A 601IU12%

Vitamin B1 (Thiamine) 0.2mg13%

Vitamin B2 (Riboflavin) 0.2mg12%

Vitamin B3 (Niacin) 49mg245%

Vitamin B6 0.4mg20%

Vitamin C 113mg137%

Vitamin E 1mg7%

Vitamin K 18µg17%

Calcium 101mg10%

Vitamin B9 (Folate) 561µg140%

Iron 3mg17%

Magnesium 75mg19%

Phosphorus 133mg13%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Kerala Sambar recipe post from the archives first published in September 2010 has been republished and updated on 26 June 2022.


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