Lunch Recipe
Easy Carrot Beet Ginger Juice: Antioxidant rich and anti-inflammatory

Easy Carrot Beet Ginger Juice: Antioxidant rich and anti-inflammatory

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Easy Carrot Beet Ginger juice antioxidant rich with anti-inflammatory properties. Freshly pressed raw juice made with beets, carrots, with goodness of cayenne and turmeric.

This is a sponsored post. I received the  Hamilton beach professional Juicer mixer grinder. However, all the opinion are my own. Make sure enter giveaway.

Easy Carrot Beet Ginger juice

Freshly pressed juices are the current trend, and to get the most nutrition out of your juice as possible, it’s best to drink ones that are made freshly without added sugar or preservatives. One drawback of these juice are they do not last as long in fridge .

Juice should have a unique flavor concentration as well as with a kick from spices and herbs. Less fruit more veggies and colorful as well as tasty at the same time.

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Health benefits of this juice?

This  is  antioxidant, superfood rich, anti-inflammatory Juice. No added sugar, only sweetness from the apple beets and carrot

Addition of turmeric and ginger enhance its anti-inflammatory and antioxidant properties.

It has vitamin A from carrot, and Vitamin C from the lime.

Coconut water  adds a good amount of nutrients .

Turmeric adds anti-inflammatory properties to this juice.

Cayenne pepper adds analgesic, antiseptic  properties.

Deeper colors of the veggies, like dark hue of beets, indicates that it is  richer in phytonutrients, antioxidants, vitamins, and minerals.

Red vegetables are rich in lycopene (antioxidant) and anthocyanin. While orange vegetables like carrot are rich in beta-carotene.

The nutrients in this juice have been shown to help prevent cancer, fight chronic illnesses, and strengthen the immune system.

How to make this Easy Carrot Beet Ginger Juice ?

You need following ingredients to make this healthy juice

Apple : I used red apple you can use green apple if you want

Beet : Needs to be peeled and chopped into cubes

Coconut water: Use fresh coconut water not the bottle ones

 Carrot :   Peel the skin and chopped into pieces

Turmeric: I used  turmeric powder you can use fresh one if you have it hand.

Ginger:  Use 1 inch,  more will make it spicy.

Lime : Freshly squeezed 1 lime.

Cayenne Pepper : I used a small amount as it can affect the taste of juice.

Water

See recipe card for quantities.

Instructions

You need to add everything into Hamilton Beach Juicer Mixer Grinder  or any other juicer you have in hand . Process it to fine consistency.

Hamilton Beach mixer grinder

You can do it manually or you can use its fine option in the Preset mode.

Delicious juice is getting strained

Variations

You can instead of red beets use golden beets to get nice orange color.

You can also alternatively use roasted or cooked beets to make this Juice. (Which comes with extra work)

If you want to make your juice sweeter add little maple syrup or sugar free alternative.

If you do not like cayenne pepper you can use black pepper.

Instead of lime  other citrus like orange ,lemon will be good in this juice recipe.

I have strained the juice . If you want, you can add some ice cubes

Equipment

I have used Hamilton Beach Juicer Mixer Grinder which  is great for juicing the veggies, you don’t need any other juicer to make your perfect morning healthy smoothie or juices. You can buy it from here .  It comes with Superior mixing and grinding performance .

Can I store this Juice?

You can chill the juice for a  day and enjoy it. Best is to process and drink the juice immediately.

You can chop the veggies in the night and in the morning add everything and process it and enjoy

Top tip

Always get best tasting juice you need to use fresh ingredient’s not processed ones.

If you made this juice please tag nidhinikhil on Instagram zestysouthinidankitchen in Facebook.

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One more good news for you  One of the lucky reader will get this Hamilton Beach Juicer Mixer Grinder

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Easy Carrot Beet Ginger Juice Recipe

Easy Carrot Beet Ginger juice antioxidant rich with anti-inflammatory properties. Freshly pressed raw juice made with beets, carrots, with goodness of cayenne and turmeric.

Prep Time5 mins

Total Time5 mins

Course: Breakfast, Brunch

Cuisine: American

Keyword: #bialys, Carrot recipes, Healthy Smoothie, Heart Healthy Juice, Juice, Smoothie recipes

Servings: 3 drinks

Calories: 93kcal

Ingredients

  • 1 cup beets chopped into cubes
  • 1 cup carrots chopped into cubes
  • 1 small apple (used read apple
  • 1 inch ginger
  • 1 ½ cup coconut water ( fresh)
  • 1 ½ cup water
  • ¼ teaspoon Turmeric powder
  • teaspoon Cayenne pepper
  • ¼ cup Lime juice Freshly squeezed

Instructions

Video

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Notes

If you want sweeter juice use maple syrup or sugar free sweetener.

Nutrition

Calories: 93kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 198mg | Potassium: 676mg | Fiber: 5g | Sugar: 14g | Vitamin A: 7214IU | Vitamin C: 16mg | Calcium: 60mg | Iron: 1mg

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Swathi

This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread.  All the recipes you see here are created by me and approved after taste-test by my family.


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